“The lab results are in. You are HIV positive.”Pause. Shock. Panic. Overwhelm. What do I do now? HIV is one of the most stigmatized health...
As a counsellor at The Centre for Gay Counselling, Victor excels at helping gay men find freedom from anxiety so that they can start living life to the fullest again.
Why Knowing the Difference Between Values & Goals Can Help Gay Men Live More Meaningful Lives
Peace. Harmony. Family. Community. Honesty. Creativity. These are all “things” that I’ll often hear people say they value during counselling. But...
Use These 5 Ordinary Methods to Discover What You Really Want in Life
Are you feeling lost in life? Maybe you’ve recently come out, ended a relationship, or gone through a major life event. Or maybe you’re just trying...
Nine Attitudes for Mindfulness Practice Gay Men Can Implement Today
When I first learned about these attitudes for mindfulness practice by Jon Kabat-Zinn (the founder of mindfulness-based stress reduction), I found...
Mindfulness for Gay Men: How To Get Out Of Your Head And Be More Engaged In Life
What is mindfulness?Jon Kabat-Zinn, the founder of mindfulness-based stress reduction (MBSR), defines mindfulness as “awareness that arises through...